Pole Dance Floor Work

Today i am going to show you a new floorwork combination with all the details to dance it more effortlessly. Cobra beginner floor work holly merlot. Today we re going to go over the us pole dance federation or the uspdf required floor work for the amateur and the professional divisions.

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Pole dance floor work. Fan legs beginner floor work. When pole dancing for beginners i would suggest learning these key floor movements. Here is a short spontaneous not planned pole dance improvisation on the floor in ballet shoes please don t judge me i m not a professional ballet dancer of course. If you don t want single pole dancing lessons for beginners and your would rather learn a dance routine or you are more of an intermediate dancer and more intermediate pole dance moves you can.

Clockwork beginner floor work holly merlot. It s 20 seconds long. Body slide beginner floor work holly merlot. Modified and full shoulder rolls with different leg positions.

You cannot be touching the pole. Floorworktransition floorwork exoticfloorwork how to move across the floor in pole dance to switch from one pole to another. Follow me on ig hsiangshimmer. Today you learn three different moves to transition from pole to pole.

This is also just a great example for anybody that just wants to see an example of 20 seconds of floor work. Floor work helps a dancer bridge that gap and take a pole dance from a boring string of moves to a true dance full of life and storytelling. In level 4 and 5 we ve been working on floor and flow all the cardio. Get my free pole exotic warm up routine exotic music playlist and more just sign.

Spin split climb beginner floor work moves. It has to be continuous. It doesn t have to have anything to do with uspdf if you re not interested. Tricks are cool tricks are great but slow it down and see how much effort it really takes.

I got them just for fun. May 25 2018 explore lilmissmtlhead s board pole floorwork followed by 332 people on pinterest.